Tag Archives: spin

Frustration (sometime in November)

When I joined the Gym several weeks ago I thought it would fit in nicely with the rest of the family’s plans. They could do what they do in an evening and I would be off messing around at the gym and then we would meet up back at home.

I did not want my desire to get fitter to interfere with family life. I did not want the Man feeling guilty or feeling that he should be doing the same…if he chooses to get out there then that is an entirely different matter.

Normally on a Tuesday the Man will take the Boy to Karate… this involves him leaving work by 5pm a short 10 minute journey back to collect the Boy from his grandparents house and then a slightly longer drive to the village hall where the Boy does his stuff.

Unfortunately they are upgrading the motorway junction which means the Man doesn’t always make it in time so sometimes I leave work early as a back up taxi.

So on this particular Tuesday I get a call from the Man as I enter the village, there is a traffic jam and would I mind doing the run over to our neighbouring village and if I drop the Boy off then the Man will collect an hour later.

So I collect my son. We rush the 7 miles over to Karate, I drop the Boy off and head home to get changed for Spin.  At 6.15pm I get a call from the Man. He hasn’t moved. He is still in his car in the same position he was in when he called me earlier.

I drive 7 miles, collect the Boy, drive back 7 miles.

By now it is 6.45pm. I have spin at  7.15pm…the Man is still not home and in fact is still in the same place he was at 6.15pm

I am in 2 minds whether to take the Boy back to his grandparents or to take him to the Leisure Centre and leave him to wait in the café outside the Cycling Studio until my lesson is over with my phone to keep him occupied and a warning about Stranger Danger

In the end I head towards the Leisure Centre as I need to put some fuel in my car at the local supermarket  as I am driving on fumes.  I decide “sod it” and took the opportunity to get some air in my car tyre (slow puncture) then the Boy and I pick up a few provisions and head home.

To be honest I took the whole series of events as fate telling me I wasn’t actually well enough to do Spin… after all I almost passed out at the “drop a Jeans size” session the day before.

After some discussion we decide that since the junction works are not due to be completed until March 2016 its probably best if I swap my days as making sure the Boy is able to participate in a form of physical exercise he enjoys is probably more important.

Along the way I seem to have ended up changing my single day to 2 sessions on Monday AND Wednesday which start an hour earlier than the Tuesday session so mean I actually get to spend more time with my family than less…!

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Back in the Zone 3/11

With some trepidation I return to group cycling – the weekend had been quite good. I had at least dragged myself of the sofa to the gym but not managed to get the bike out due to other commitments like remodelling the kitchen… the oven isn’t working etc

Anyway whilst I was warming up Mr A walked in, Katie was ill it would seem.

But I needn’t have worried he just took us all on a long long indoor bike ride with lots of slow sustained hills and sprinting down… it was a fairly consistent effort but nothing I couldn’t handle and OK possibly having a decent lunch (and a quick ham sandwich 30 minutes earlier may have helped a lot

Anyway I came away this evening feeling well and truly shattered but “good”… maybe those mythical endorphins have finally kicked in ?

Hitting the wall/Why rest days are important

They say that exercise is good for reducing stress. There are some people who when they have a stressful day run their stress away or get on a bike and remove the cares off their shoulders just by pedalling away in the countryside.

I don’t think I’m that sort of person…I mean I knew I was in the wrong job when I found myself drafting a witness statement in my head when swimming lengths of the local pool.

I am therefore fortunate that stressful days are few and far between.

Today was a busy day at work. I had to issue proceedings to remove unwanted travellers from work property. I spent all day on the paperwork, almost forgot to eat lunch and hardly had anything to drink… plus I was enduring the monthly joy of being a girl…

Tuesdays are Spin nights…

I knew almost as soon as I got on the bike that something was wrong. It felt as if someone had removed all my batteries… there was just no fuel in the tank. A sensible person would stop here but I pressed on wondering if I had set the bike up properly.

Tonight’s session was called “Back to the Future”. The idea was you did half the class checked the readings for average speed, distance etc and then reset the computer and in the second half try and beat the readings for the first half… so in effect do the same 20 minutes again

Well I walked out just after the half way stage. I  just upped and left, headed home and collapsed on the sofa. Kate  the instructor was nice to call the next day to check I was ok which I was and as I explained I just had nothing left to give as I’d used it all stressing out over getting the paperwork right.

Trial by Group Cycling

It takes all the courage I have to walk into a room of strangers, even a small room, when wearing exercise gear… small rooms called Judges chambers when wearing a suit no problem… even a lecture room full of 20-60 year olds I can manage if I’m either attending or the one giving the lecture on an area where I am the expert… but a small room full of thin athletic people… no way José…

Yet here I am on Tuesday night walking into a small dark room with disco lights and introducing myself to an intimidating fit 20 something bloke with hairy arms and muscles all over.

He is very welcoming explains how to alter the seat and the handle bars and then nothing more because suddenly we are off…

And boy are we going at pace…everyone furiously pedalling whilst Mr A shouts instructions from the front I try to keep up with everyone else…except…

How am I meant to tell how fast I am going when I can’t turn the computer on… or possibly it is already is on only I can’t read it because its so bloomin’ dark… what’s that?  Up a gear, oh and now you want me stand up and pedal furiously at an even harder gear…

Standing up scares the pants off me, as do cages on bike pedals… I should have run out the door the moment lovely Hannah, who did the quick intro to the facilities before the trial session began, asked me if I had proper cycling shoes…

Mr A shouts at me to turn the pedals the other way up whilst at the same time calling to the group to ease off and take a drink… a nice (but annoyingly slim) lady next to me kindly jumps off her steed and quickly plops my feet where they are meant to be and adjusts the straps… hell now I am caught and truly stuck… no escape I am here for the next 30 minutes now

My knee is starting to ache, but it’s nothing compared to the pain that is developing in my crotch area… it’s not until you try someone else’s bike that you realise how much you take your own saddle for granted… I don’t want to stop, I’m embarrassed enough without making it worse by wimping out in front of these strangers.

Yes I am fat and unfit but I am not a quitter I can do this, I’m not in the business of handing people reasons to despise me on a plate… but I have no idea how much longer this will go on as there is no clock in the room and I still haven’t worked out how to turn the computer on… and I have no way of judging if I’m going fast enough except by comparing where my gear lever is in comparison to the bloke next to me and making sure I’m pedalling as fast  as he is…

Eventually I have to give up with the standing bits of the session otherwise I’m going to collapse and plant my face in the handlebars… I just  tried to keep up with the speed of everyone else… and then its over…I finished… god knows how and the sweat is pouring out of me… of course I had forgotten to bring a bottle of water with me… and everyone else had small handtowels…

That was sheer hell… yet as I fall out the door I shout see you next week