Tag Archives: run fat bitch run

Why do you run/walk/swim/climb ? How do you motivate yourself ?

Shortly after I got my bike through the cycle to work scheme my brother was inspired to do the same… and whereas my cycling came to a shuddering stop when the local office was closed he kept going…

When I started again he gave me some advice..to time myself; because half the fun is from trying to beat your personal best…

I mentioned this to a friend in our Reading office, this friend Will, is Mr Bike as far as I am concerned. This is a man who cycles to work most days (from Newbury), thinks nothing of getting on his bike to visit his parents in Derbyshire, was delighted to attend a trial in Luton as he could have the fun of cycling back over the Chilterns and a couple of years ago took 2 weeks off work to raise money cycling Lands End to John o Groats

He disagreed. He said it is not about challenging yourself. It’s about the journey. About enjoying the things around you that you miss when whizzing along in a car. Slow down and listen to the grass grow.

I think I may be closer to Will’s philosophy than my brother…the ride of failure on Tuesday was vastly improved by the sight of a fox trotting across the road in front of me as I panted and pushed my sorry way home.  The second time I was out I think I was happier by the fact I’d seen a fox cub, something small yellow and feathery possibly a yellowhammer and a heron all in one ride rather than the fact that I’d knocked 5 minutes off my previous time (not had such an improvement since though… but there has been plenty of good wildlife).

It’s not confined to cycling however, you can see it in most sports. Back when I used to climb (when the Man and I first met and before the Boy) you could divide the climbing community between those who were happy to push the E numbers and had their own Gym/climbing wall in the garage and the happy thuggers like myself and the Man whose idea of a good time was slugging our way to the top of a vaguely interesting bit of rock followed by a picnic in the sunshine with the rest of the group.

BUT… I’m not sure that this is reflected in sport literature. Climbing, Swimming and Cycling all have inspirational books about how someone took on the odds, pushed their own envelopes and improved their performance but there doesn’t seem to be much about the flabby majority of us (apart perhaps from the Ascent of Rum Doodle or the Owl and the Cragrat)…except in running literature

Which is why although I am unlikely to put Run Fat Bitch Run into practice I am reading it for motivation along with “It’s only 4 times round the village” and “Running Like a Girl”

Tonight’s ride is the standard 4 mile circuit I started with, complete with the need to open two gates…the penalty for quite country roads is that some of them are Gated…

Then home to pack


Run Fat Bitch Run by Ruth Field

Following on from yesterday’s dismal attempt I guess it is appropriate to talk about Run Fat Bitch Run by the Grit Doctor aka Ruth Field

I bought the book on the same day as I bought Eat Nourish Glow. It was one of those “you bought this; we thought you might also be interested in this…”

I can tell you now, this book won’t get me running as the “set up time” is too much of a commitment… I can spare 30-60 mines for a cycle ride or a run but not the 90 minutes or more it would take to do the initial “walking the route” but I am leaping ahead of myself.

The books aim is to get people out running including people like myself who don’t believe they are capable or running. It takes as its start point the idea that the biggest hurdle to running is actually leaving the house. Once you get into a routine of leaving the house and make yourself do it at least 3 times a week then you can slowly build up your stamina and your ability until you can run at least 5km…

You start by choosing a route, preferably circular of about 4-5km. You get to know the route and when you are comfortable with the route you gradually start running and walking it and gradually you end up spending more time running than walking.

The book is big on being tough with yourself. About stopping making obstacles as to why you can’t do it and find solutions to the obstacles.  It emphasises that by just leaving the house it’s a win. Every run is a win whether you performed well or not. Be tough on yourself but not hard.

After talking about running generally and how to get started it then has sections on post baby running and nudging it up a bit to marathon running.

The book takes a fun, tongue in cheek approach to just getting you out there. It can be gently bullying and is definitely no nonsense. Either this approach will appeal or it won’t.

The section on dieting and weight loss is similar to the section on running – in short stop making excuses, only you are in control of what you eat and either you want to be thinner or you don’t.

As far as diet is concerned the rules are broadly the same as Eat. Nourish. Glow namely get rid of bad habits towards food and develop good; throw temptation out of the house, drink more water; eat vegetables; with an emphasis on the fact that movement should happen first rather than the diet…

This is probably the most important point because lets face it most of us find it easier to tinker around with the diet (a not doing, a negative) than to get out an exercise (a positive act).

The list of 7 deadly sins is very similar to Eat Nourish Glow too. Sugar is bad. Avoid processed food. No more snacking.

There is a reasonably good section on motivation but by and large the book is not saying anything new but is saying it in a slightly different way.

Although I am not going to be using the book in order to get me running I am applying the philosophy to the cycling as there doesn’t seem to be anything out there similar for flabby wanna be cyclists like myself… there is no-one writing books encouraging people just to get “on yer bike” and pedal. The majority of cycling literature is either travelogues, improving your training techniques or biographies of cyclists…not very inspirational…