Tag Archives: HiiT

Drop a Jeans size  aka PT on steroids

 Today was the first session of a small group training programme at our gym called “Drop a Jeans size”. I signed up for it the same time I joined the gym.  It is a 6 week programme of Hiit cardio exercises involving a goup of about 6-8 people…

When I turned up there were about 4 people including me…we were joined the following week by a 5th person but by the 3rd week one of the original attendees had also dropped out so, a small select group!

The majority of the group were slender and fit, one of them turned up everyweek in a T-shirt advertising the fact she’d been in this half marathon or that… they all looked as if their jeans already fitted. Fortunately I was not alone, there was 1 other lady of a curvy persuasion…

It was a HARD session. Seriously hard. Even the fit ones in the group were struggling. The trainer Dave laughed at me with my nose to the floor having failed to even pull off one press up and said it was “PT on steroids”

At the end of the session I felt drained and pretty much collapsed into a long hot bath on reaching home, staying there until I felt I had enough energy to drag myself out again and onto the sofa…god knows how I made it up the stairs later.

I then found it difficult to walk for the next 2 days and the pains only really stopped the following Monday when it was time to do it all over again.

I was definitely bottom of class… not least because after a hard day at work my brain just cannot do co-ordination on those exercises that have your arms doing one thing and your legs another… to add to this Dave was one of those instructors who almost immediately went on to show you a variation “if you want to nudge it up a bit you could try this…or if you struggle with both of these you could try the easier option…” Leaving my poor work drained brain not knowing what I was meant to be doing.

Now I could spend the next 6 weeks detailing how I got on with this programme but that would be quite dull because pretty much every week was the same just different exercises and different length intervals. We came in, we warmed up, Dave tortured us for 55 minutes and then we staggered home… it was hard and draining.

There was also an on-line training programme which went with it, which I gave my best shot so 3 sessions a week in total but none as hard as the Monday night.

I managed quite well for about 4 weeks despite struggling through a chest infection for every session after the first one. On the 5th week I probably over did it on the warm up and at the less than half way stage where he announced  “11, that means you have another 9 exercises to do… and then we do it all again”  I realised I hadn’t enough in me to even make it to the end of the first 20 minute interval and walked out…

Week 6 I realised when I got home that I felt even worse than I had the previous week and just didn’t go.

Does this count as having failed the course… no I don’t think so. I think if I hadn’t been ill with the chest infection for most of November and December I would have finished but in fact did quite well considering my state of health. So I am going to mark this as completed (rather than pass or fail) and maybe sign up to do the course again next time they run it.

By missing the final session it means I didn’t get the final measuring session so have no idea whether it made any difference. I think possibly I have moved from the “almost size 18” into squarely in the “size 16 jeans” (UK women sizing)…

Progress. But still a long way to go.