Tag Archives: C25k

Pressing the Reset Button

It’s been awhile…I didn’t mean to be away for so long… it’s just when things get busy it’s hard to keep all the balls in the air…

When you are part of a family, yes you have a right from time to time to do what you want to do but you also owe certain obligations to that family, to pull your weight, do your share of the chores and make sure the household functions… kinda like society in miniature !

I try not to let my keep fit/health goals impinge too much on family life… I also try very hard not to let work interfere with family life or family intrude into the work sphere…

…and when things get busy or stressful then something has to “give”…

I think I have mentioned before that I’m a lawyer. Well before I went “in-house” I used to be a high street litigation lawyer; mostly personal injury and debt action but also breach of contracts, general disputes and occasionally a repossession.

We don’t tend to do much civil litigation ourselves at work (except judicial reviews), mostly disputes get farmed out to external solicitors but occasionally for small claims court stuff or possession claims I have to revive my litigation skills.

Anyway as I got to the end of the Couch25k my work life suddenly started to get busy. This was the end of January. I had started preparing for the court hearing due at the end of February of the case I’d started last October to remove some trespassers from our land. Trespass cases are meant to be over and done within about 10 days of issuing… not this one though as at the hearing last November our case was adjourned for a longer hearing…

Suddenly out of nowhere a firm of solicitors started writing to me claiming they were acting on behalf of one of the Defendants who had somehow managed to get Legal Aid

After that it all got very complicated and very very busy. I had so many things that needed to be resolved. And well, the one rule in my job is that litigation comes first. You have to meet the Court imposed deadlines, no excuses.

I also found that I couldn’t run or cycle or do any activity which would mean I would spend long periods of time inside my own head because I’d start to think and worry and fret about things… I guess the answer would have been to find someone to run with… instead I reduced my activity to spin class only

So yes pretty much the diet, exercise and trying to be health took a bit of a nose dive… I managed to do just about enough to mean that when I did my first 5k run at the beginning of March it wasn’t a complete disaster and I managed to avoid piling on loads of weight… it’s just it wasn’t coming off very quickly…

We were back in Court at the end of February which solved many things but we have still ended up with yet another court date (July) and a long list of directions which has meant me being busy for most of March and April but it hasn’t been quite so bad…

… and then just when I thought things were getting back to normal I ended up with a judicial review to deal with on another matter…

I will try and catch up over the next few weeks PLUS I finally have some updates on what is happening with the Raleigh Candice I was meant to be rebuildingV

NHS 12 Week Review

I am a little behind with reviewing this… I am almost at the end of the C25K which I started after I finished the 12 weeks of the NHS weight loss programme

I don’t really have a lot to say about it. It’s basic premise is move more and eat a healthy diet with lots of vegetables, some fruit and not too much saturated fat or over processed carbs.

It, like a lot of such programmes, majors on a healthy way of life rather than a fixed “diet”. Change the way you live for weight loss and keeping the weight off… with 30 minutes of exercise at least 5 times a week.

It didn’t work for me because on the food side of things I was mostly there already. There were no quick wins for me such as cutting out junk food or fizzy drinks.

It wasn’t until after I finished the 12 weeks and moved on to something else which placed more emphasis on the exercise and made me focus on counting calories and portion control that my size started to reduce.

I’m not saying this is a bad programme. The advice, same as the advice in the Diet Doctors (which I tried the year before), is sensible and will in most people lead to weight loss and fitness. It’s just that those of us who are already following this advice won’t see any quick results and at the start of a programme you need some sort of reduction to keep the momentum going.

Yes. Diets don’t work, the only way you keep weight off for good is a regime such as this… but you need a kick start to make you feel that it is actually worth adopting a healthy life style.

The C25K leaves me aching and in mild pain most days… but I can see results and therefore I keep going with it!  This didn’t and to be honest all I felt was deprived of some of the things that make the winter bearable such as carbohydrates especially cheese, mashed potato and pasta…

Week  5 Day 3

I haven’t written much about the C25k as to be honest one session has been much like another involving much procrastination and self negotiation to get me to put my trainers on and get out the door.

Each time I complete a session I am elated that I manage to run for that number of minutes followed by a day or 2 of despair as I contemplate the next session and wondering how I am going to run for even that miniscule extra amount of time…

Yes, the increases do seem small to someone who is not trying to go from a standstill to running in 9 weeks but believe me each extra minute seem an impossible task when you are in the process of trying to achieve.

An example of the difference of perception both a seasoned runner and a non runner can have compared to a learner is the conversation I had with 2 colleagues who run. They don’t run at work because they find the terrain around the office flat dull and boring “What do you mean flat?” I exclaimed “I can tell you exactly where each incline starts and finishes and how steep it is!”

Week 5 Day 3 however is in a different league of increase. Whereas most days you get a couple of extra minutes W5D3 goes from a longest run of 8 minutes straight up to 20… it is, according to the internet where most people falter.

I expected to be amongst the fallen. At the start of Week 5 I seriously expected that I would still be trying to complete W5D3 well into the New Year and as a result kept putting the first attempt off.  I was meant to make the attempt on Christmas Day. Well. I knew that wasn’t going to happen so decided to run after we were kicked out of work on Christmas Eve…however I managed to find other urgent things that needed to be done… like wrapping. Christmas Day I contemplated my trainers… for about 30 seconds. Boxing Day  I woke up early, stared very hard at my trainers but decided that there was far too much preparation needed for dinner  (This was 7.30am, dinner was at 2pm…)

It was not until latish on the Sunday morning that myself and Mrs 54 managed to guilt each other out of the house and down the road as part of a dog walk. Both agreed we would just give it our best shot and that there was no shame in failure… and maybe to improve our chances we would walk for longer than 5 minutes so that we didn’t set off on the hill…

And you know what, despite the rain, we kept going…and even, due to a glitch in the App, ran for 25 minutes… so next week should be a breeze.

You cannot believe the sense of euphoria that enveloped us. We kept stopping and grinning at each other not being able to believe that we had managed it on the very first attempt… albeit an attempt that was probably slower than if we had been going at our normal dog walking speed…

Of course after that we started googling races under the delusion that we were now runners and basically the next stop was the London Marathon.

Didn’t last for long though as Week 6 Day 1 then kicked my sorry bottom because despite the longest session being only 8 minutes it wore me out… I also used Strava to time the run and measure distance. Boy was that an eye opener (Yes, if I had walked the whole 2.7 miles it would have been quicker than the run/walk!)

Week 1 Day 1 (C25K)

According to the progress wall on the App I made my first run on Sunday 15th November…

I was guilted into it as my neighbour Mrs 54 ran passed the back of the house whilst I was cleaning the kitchen and then stopped at the back door for a chat…

She had just been on her first run  “I texted you to see if you wanted to come but you didn’t reply”

“No, sorry, I’d already started cleaning the kitchen. I was planning to go later…”

Unfortunately this was said in front of witnesses and the Man chucked me out of the house at about 3.30pm saying “if you don’t do it now you will miss the light, it’ll be dark just after 4pm”

Good tactics on his part to be honest. He knows that I love walking down our lane at that time of day as the sky goes crepuscular. I get a wonderful surge of “hiraeth” (which is a welsh word with no English equivalent related to a feeling of home and belonging)… only really works though in the winter when the fields are bare, there’s a slight chill in the air and when I stand on top of the hill looking back towards the village I can see the welcoming twinkle of lights and I know that within 10 minutes I can be back inside being hugged by the warmth of our house…

So I set off… with the phone pressed to my ear as I didn’t want to use headphones in case of traffic (there are no pavements, it’s a countryroad) and I didn’t know where the volume control was on my phone (the Boy, in a stereotypical children are better at technology than adults way, showed me where it was a couple of weeks later).

Walking briskly as I didn’t want to start running whilst on an uphill stretch (because that would send me straight back home) I headed out of the village…and then… I ran…

Imagine the sound of a hundred hippos galloping across concrete and you get the idea but. I. Actually. Ran…

And then collapsed on the sofa… but not until over half an hour later.

Thursday – Sunday 12-15 Couch to 5 K

 

The weight hasn’t moved… which was pretty depressing, in fact its gone up

Going to have to look carefully at what I am eating to see if I can improve that… not sure I can up the exercise any more but having said that

I appear at some point to have agreed with my neighbour that I would do the Couch to 5K with her… I put it down to the free flowing wine at my Dad’s 77th birthday party (which may possibly have a link to this week’s weight increase… that and all the leftovers we have been eating this week).

I had tried a “my first mile” programme at the Gym but after starting slowly it got too intense to quickly and I struggled to complete run number 3

Anyway whereas I forgot about that promise my neighbour did not and I now find myself simultaneously following the Drop a Jeans size programme, the party dress on line programme and the Couch to 5 K… when am I going to get time to cycle whilst doing all this !