I wasn’t expecting today’s weigh in to be good news as not only did I take a week off from exercising, but I have in part been neglecting the healthy eating AND the wheels fell off the dry January wagon in a big way on Tuesday.
The lack of physical activity was partly due to the indecision I explained in my previous post but partly because my focus this week has been on work.
I am in court with one of my cases at the end of February and I have spent the last week analysing our case and ensuring we have answers to every argument raised.
Past experience tells me that when I have to think hard about work for long periods then I need to avoid activities that give me too much solo thinking time such as running or lunchtime walks. Admittedly I can block some of it out by sticking the headphones on and listening to music but it is best just not to do it.
The same applies to the healthy eating side of things but so much
This post was drafted at the end of January but I didn’t get around to posting it because of the things I mentioned in the previous post…