I am a little behind with reviewing this… I am almost at the end of the C25K which I started after I finished the 12 weeks of the NHS weight loss programme
I don’t really have a lot to say about it. It’s basic premise is move more and eat a healthy diet with lots of vegetables, some fruit and not too much saturated fat or over processed carbs.
It, like a lot of such programmes, majors on a healthy way of life rather than a fixed “diet”. Change the way you live for weight loss and keeping the weight off… with 30 minutes of exercise at least 5 times a week.
It didn’t work for me because on the food side of things I was mostly there already. There were no quick wins for me such as cutting out junk food or fizzy drinks.
It wasn’t until after I finished the 12 weeks and moved on to something else which placed more emphasis on the exercise and made me focus on counting calories and portion control that my size started to reduce.
I’m not saying this is a bad programme. The advice, same as the advice in the Diet Doctors (which I tried the year before), is sensible and will in most people lead to weight loss and fitness. It’s just that those of us who are already following this advice won’t see any quick results and at the start of a programme you need some sort of reduction to keep the momentum going.
Yes. Diets don’t work, the only way you keep weight off for good is a regime such as this… but you need a kick start to make you feel that it is actually worth adopting a healthy life style.
The C25K leaves me aching and in mild pain most days… but I can see results and therefore I keep going with it! This didn’t and to be honest all I felt was deprived of some of the things that make the winter bearable such as carbohydrates especially cheese, mashed potato and pasta…