Week  5 Day 3

I haven’t written much about the C25k as to be honest one session has been much like another involving much procrastination and self negotiation to get me to put my trainers on and get out the door.

Each time I complete a session I am elated that I manage to run for that number of minutes followed by a day or 2 of despair as I contemplate the next session and wondering how I am going to run for even that miniscule extra amount of time…

Yes, the increases do seem small to someone who is not trying to go from a standstill to running in 9 weeks but believe me each extra minute seem an impossible task when you are in the process of trying to achieve.

An example of the difference of perception both a seasoned runner and a non runner can have compared to a learner is the conversation I had with 2 colleagues who run. They don’t run at work because they find the terrain around the office flat dull and boring “What do you mean flat?” I exclaimed “I can tell you exactly where each incline starts and finishes and how steep it is!”

Week 5 Day 3 however is in a different league of increase. Whereas most days you get a couple of extra minutes W5D3 goes from a longest run of 8 minutes straight up to 20… it is, according to the internet where most people falter.

I expected to be amongst the fallen. At the start of Week 5 I seriously expected that I would still be trying to complete W5D3 well into the New Year and as a result kept putting the first attempt off.  I was meant to make the attempt on Christmas Day. Well. I knew that wasn’t going to happen so decided to run after we were kicked out of work on Christmas Eve…however I managed to find other urgent things that needed to be done… like wrapping. Christmas Day I contemplated my trainers… for about 30 seconds. Boxing Day  I woke up early, stared very hard at my trainers but decided that there was far too much preparation needed for dinner  (This was 7.30am, dinner was at 2pm…)

It was not until latish on the Sunday morning that myself and Mrs 54 managed to guilt each other out of the house and down the road as part of a dog walk. Both agreed we would just give it our best shot and that there was no shame in failure… and maybe to improve our chances we would walk for longer than 5 minutes so that we didn’t set off on the hill…

And you know what, despite the rain, we kept going…and even, due to a glitch in the App, ran for 25 minutes… so next week should be a breeze.

You cannot believe the sense of euphoria that enveloped us. We kept stopping and grinning at each other not being able to believe that we had managed it on the very first attempt… albeit an attempt that was probably slower than if we had been going at our normal dog walking speed…

Of course after that we started googling races under the delusion that we were now runners and basically the next stop was the London Marathon.

Didn’t last for long though as Week 6 Day 1 then kicked my sorry bottom because despite the longest session being only 8 minutes it wore me out… I also used Strava to time the run and measure distance. Boy was that an eye opener (Yes, if I had walked the whole 2.7 miles it would have been quicker than the run/walk!)


3 thoughts on “Week  5 Day 3

  1. Amanda

    I’ve been so intimidated by w5d3 I have been ignoring and running an interval timer instead. Slow and steady….not ready for a 20 minute run yet, no way. At least that’s what my fear keeps telling me. Maybe I need to just bite the bullet and see how far I get, eh?



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