Back in the Zone 3/11

With some trepidation I return to group cycling – the weekend had been quite good. I had at least dragged myself of the sofa to the gym but not managed to get the bike out due to other commitments like remodelling the kitchen… the oven isn’t working etc

Anyway whilst I was warming up Mr A walked in, Katie was ill it would seem.

But I needn’t have worried he just took us all on a long long indoor bike ride with lots of slow sustained hills and sprinting down… it was a fairly consistent effort but nothing I couldn’t handle and OK possibly having a decent lunch (and a quick ham sandwich 30 minutes earlier may have helped a lot

Anyway I came away this evening feeling well and truly shattered but “good”… maybe those mythical endorphins have finally kicked in ?

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