Week 1 Day 1 the retake

Today is weigh in day for the NHS programme. I clock in at 12 stone which is not good as it puts me back at the start of my Thin Club declaration from 3 weeks ago.  However I do get to claim a 31.5 inch waist… maybe the exercise and dieting is having some effect and the weight gain is muscle… however it scores a 44 inch below the belly button across my fat belt.

Measuring the fat belt is not easy with a tape measure… normally I just stand in the bath room, grab the flab between my two hands and exclaim “where the hell did that come from…”

I decide to start  Week 1 again as I didn’t really pay much attention to the 5 a day and failed miserably on the resistance exercises… to start me off  I deliberately forget my lunch

Forgetting my lunch is a planned weight loss technique… stick with me on this…

I think my failure to lose weight last week despite the cycling was because I have stopped parking my car a mile away from work (It’s been raining… I’m a wimp!).  I had been clocking up almost 10,000 steps simply walking between work and car together with a walk at lunchtime.

So lunch had to be foraged for. It wasn’t cheap but it started me off on the right footing… a Prêt super bowl salad and a portion of mango which not only ticked the fibre fruit and veg boxes but gave me 2,500 steps… sadly that will be the total for the day as rain means I am in the car park again with only a 30 second walk between car and desk

However with the Man back I have someone to “babysit” (the Boy is 10 and cannot be left alone in the house for another 4 years yet… and to be honest I am not sure I would trust the Boy in any event, he is bright but lacks awareness of “risk”)

The ride this evening felt good and left my glowing with self righteous thoughts… when I stopped lying on the floor and moaning that is. If you are not here for the cycling then you may want to skip ahead to Wednesday when there is a review. This week unfortunately will be quite heavy on the bike stuff as I am trying to fit four short rides in before the end of the week.

I don’t know about you but it is rare that I come back from holiday lighter than when I left… I am a bit worried about the forthcoming holiday that all the good I have done so far will be undone.

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