Saturday…wine and a duck

I probably should explain what I am doing here…

At the start of the week I decided to commit myself to the NHS 12 week plan which is based on a combination of diet (calories reduction by about 600 calories a day) and exercise of 150 minutes per week.

My problem isn’t really the food side. The food side I can do easily. The exercise though causes me difficulties. I need something that forces me to get out there. I need a set of instructions

Previously I’ve followed the the Matt Roberts Fat Loss programme. It works for me. It got me down to 11 stone from I think 13 stone. I am not quite sure what my starting weight was as I used a weighing machine at Marylebone Station and I can’t guarantee that the Boy wasn’t teasing me at the time by standing on the scales behind me.

This is what 11 stone looks like. Still big. But happy and active and most of all not wobbling when I dance… except where you’d expect it !

My Mum calls the Matt Roberts programme the Boot Camp. It isn’t. It is still down to your choice to do it or not but it is an organised structure of exercise. The problem with the Matt Roberts programme for me is Week 2 Day 1… which involves running… I can’t run… I would like to fix that… but I am not ready yet.

The NHS programme is a warm up… its slightly structured… it requires cardio exercise 5 times a week and 2 of “resistance…  Admittedly I’ve not managed that at all this week and I’ve only so far fitted in 60 minutes exercise.

Also I’m going to get a bad mark on the chart for the calories today as I’m having dinner with my parents…again… there will be wine… but better there is roast duck 🙂

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